Yoga Alliance 200 hour multi-style Yoga teacher training in Rishikesh

The 200hrs Multi Style Yoga Teacher Training course (YTTC) is formulated with years of experiments and research in yoga training. It is a four week (1 month) intensive yoga program of study aimed to give you the best knowledge, yoga skills and personal confidence to teach Ashtanga Vinyasa and other yoga forms. Your teacher training with us is as much about deepening your own practice and individuality as it is about gaining the skills to teach others. We passionately believe in the significance of your yoga training as a future yoga teacher and we try to deliver the best yoga practices and knowledge to you.

Teacher Training Contents & Syllabus

Multi Style 200hrs monthly teacher training course – Duration : four weeks
Matter of study (Yoga teacher training – 200 hour level)

Practical : Asana

Preparatory practices

  1. Sun Salutation -A
  2. Sun Salutation -B
  3. Moon Salutation-A
  4. Moon Salutation-B
  5. Moon Salutation-C
  6. Pawanmuktasana series
  7. Makarasana series
  8. Meditative asanas – Sidha-asana, Padmasana, Bajrasana.

Backward bending Asana

  1. Ardha chandrasana
  2. Bhujangasana-A-B-C-D
  3. Dhanurasana
  4. Supt-vajrasana
  5. Chakrasana
  6. Matsyasana
  7. Setubandhasana
  8. Ustrasana
  9. Shalabhasana
  10. Kandharasana

Forward bending postures

  1. Janusirasan
  2. Paschimotanasana
  3. Halasana
  4. Yogmudrasana
  5. Padprasar-paschimotasana
  6. Ardha Badha padam-paschimotanasana
  7. Adhomukha-svansana
  8. Marichisana

Twisting poses

  1. BakrasanaCrocodile poses
  2. Ardha Matchandrasana
  3. Parivritti-janu-sirshasana

Inverted Asanas

  1. Viparita karani
  2. Sirshasana
  3. Sarvangasana
  4. Halasana

Balancing Asanas

  1. Tree pose
  2. Garudasana
  3. Vatayanasana
  4. Bak-dhyanasana
  5. Ardha Chandrasana
  6. Natrajasana

Advance Asanas

  1. Mayurasana
  2. Ashtavakrakarasana
  3. Batayanasana
  4. Hanumanasana
  5. Vrishchikasana
  6. Poorn-dhanurasana
  7. Rajkapotasana

Ashtanga primary series
Shivananda Series
Pranayama (breathing techniques)

  1. Anuloma-viloma
  2. Ujjayi
  3. Shitali
  4. Sitkari
  5. Bhastrika
  6. Bhramari
  7. Suryabhedana
  8. Chandrabhedana
  9. Murccha(Theory only)
  10. Plavini(Theory only)

Kriyas- (Cleansing process)

  1. Jala Neti
  2. Sutra Neti
  3. Dhauti (Vamana)
  4. Nauli
  5. Kapalabhati
  6. Aganisara
  7. Tratak

Recitations

  1. Pranava Japa
  2. Svasti Mantra

Other Practice

  1. Five elements
  2. Seven chakras
  3. Mudras & Bhandas
    Jivha bandha,
    Mula bandha,
    Jalandhar Bandha,
    Uddiyana bandha, Maha bandha,
    Brahma mudra. etc.

Teaching Practice.

Yoga philosophy

  1. Introduction of Yoga Philosophy
  2. Concept of Isvara(God) according to patanjali
  3. Concept of panch(five) Virati
  4. Concept of Panch Klesha
  5. Concept of Chitta prasadhan
  6. Concept of Kriyayoga
  7. Concept of Astanga yoga(According to pathanjali)

Hatha yoga Pradipika

  1. Introduction of hatha yoga
  2. Sadhaka tattava (helpfull ) for yoga
  3. Badhaka tattava (obstetrical) for yoga
  4. Satkarma (six cleansing process)
  5. Concept of Pranayam in Hathayoga
  6. Concept of kundalini in Hathayoga

Anatomy  & Physiology of Yogic Practice

  1. The human body introduction
  2. Cell
  3. Tissues
  4. Digestion system (in detail)
  5. Respiratory system (in detail)
  6. Nerves system
  7. Circulatory system
  8. Musculature system
  9. Reproductive System
  10. Urinary system